Kelp is a common ingredient in daily life. Many people like to eat various foods made from kelp, such as hot and sour kelp, stir-fried kelp, kelp rib soup and so on.杭州楼凤
Kelp is completely delicious, and its nutritional value is also amazing. The iodine content in kelp is particularly high, and this nutrient can prevent and treat “big neck disease” to a certain extent.杭州品茶网
First, the efficacy and role of kelp1. Because kelp is rich in iodine, which is the main substance synthesized by the thyroid gland, if the body has iodine, it will suffer from “rough neck disease”, that is, hypothyroidism.The best food for those with hypothyroidism.
2, kelp also contains a large amount of mannitol, and mannitol has a diuretic and swelling effect, can prevent renal failure, senile edema, drug poisoning and so on.
3. The synergistic effect of mannitol in kelp with iodine, potassium, niacin, etc., has a good effect on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases.
High-quality protein and unsaturated fatty acids in kelp have certain intervention effects on hypertension, diabetes, and hypertension.
According to statistics from relevant experts, the prevalence of elderly people who eat kelp for many years is 5% lower on average?
8%, life expectancy increased by an average of 4-8 years.
Second, the nutritional value of kelp Kelp is rich in glucose, little protein and aunt.
The ratio of kelp to green leafy vegetables is rich in vitamin C. Its crude protein, sugar, calcium, and iron are several times or even dozens of times higher.
Kelp is a kind of seaweed with high iodine potential. The cultured kelp generally contains 3% iodine?
5%, as much as 7%?
Fresh kelp is 95% water and 3% is estimated fiber with low conversion.
Kelp also contains large amounts of mannitol.
Third, the collocation of kelp kelp + pig blood: eating together will cause constipation kelp + barley: will cause congestion kelp + pig blood: will cause constipation kelp + licorice: will produce toxic kelp + liquor: will cause indigestion kelp + liquor: Can cause indigestion kelp + licorice: can produce toxic kelp + pig blood: can cause constipation kelp + barley: can cause congestion kelp + grapes: can affect calcium, iron absorption kelp + grapes: can affect calcium, iron absorption kelp +Persimmon: Physical Discomfort